Healthy Living Expo 2024 Key Talks

About Healthy Living Expo 2024 Key Talks

Revisit the Healthy Living Expo 2024's 5 Key Talks in this free course!

Learn about What Healthy Living means for you, how to Reframe your Relationship with Food and create Balanced Plates for meals, and get an Introduction to the Mediterranean Lifestyle and Clean and Natural Beauty.

Dr Kristal Lau is expanding her postpartum wellness approach for this Expo to include caring for the US military community in Germany.

Her partners, Holly Farrell (a registered dietician, founder of IntuEats, and military spouse) and Giota (a natural holistic beauty practitioner and founder of Glam Up Beauty in Wiesbaden) complete this trio of Healthy Living experts!

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Note: This content does not replace medical advice from your health provider. Always consult them for any health concerns.

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Healthy Living While Stationed in Germany with Dr Kristal Lau

2 Lessons

Subscribers Only What is Healthy Living?

Subscribers Only Wellness in Germany

Nutrition with Holly Farrell

2 Lessons

Subscribers Only Balanced Plates for Busy Families

Subscribers Only Nutrition 101 with a Mediterranean Diet Twist

Natural Holistic Beauty with Giota

1 Lesson

Subscribers Only Natural Holistic Beauty

About the Teacher

Dr. Kristal Lau | MPH, MBBS, BMedSc (Hons)

Dr. Kristal Lau [MPH, MBBS, BMedSc(Hons), Certified European Lifestyle Medicine Health Advisor by ELMO] is the leading authority in postpartum wellness and culturally sensitive postnatal care. She's the award-winning author of 'Postpartum 30', a mother of 2+2, and a former U.S. military spouse. Dr. Lau offers consulting and coaching services to help individuals and organizations create holistic postpartum wellness experiences that bridge modern health care and science with personal lifestyles and cultural practices. She also hosts The Postpartum Wellness Show on YouTube and podcast.

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