Postpartum Wellness For Mothers, Fathers, and Families
Deliver Postpartum Wellness & Lifestyle Experiences That Increases Your Patient's & Customer's Satisfaction!
I help organisations deliver effective postpartum health and well-being programs, products, and services.

CONSULTING & COACHING
TRAININGS, WORKSHOPS, SEMINARS, LECTURES
KEYNOTES, EXPERT PANELIST, AUTHOR TALKS
postpartum wellness & dr kristal lau
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how postpartum wellness increases your value proposition
Adopt A Mother-Centered, Family-Focused Approach
Postpartum is famously focused on the 'infant' aspect of the mother-infant dyad rather than the entire family unit. Dr Kristal Lau will help you create postpartum programs, products, and services that align with the REAL pain points of postpartum parents.
Grow Your Multi-disciplinary & Cross-industry Collabs
Postpartum is complex, chaotic, and its effects are interwoven through various layers in our society. Dr Lau will teach you how to expand your network and guide you toward creative business and professional collaborations.
Create Harmony Between evidence-based practices & cultural postpartum traditions
Evidence-based practices are important. Cultural practices and traditions matter too. Dr Lau will help you master the art of balancing science with emotions to deliver thoughtful postpartum care.
What is postpartum wellness?
A mother-centered, family-focused, multi-disciplinary field;
Where clinical and non-clinical providers collaborate across industries to provide postpartum planning and preparation support during the pregnancy;
And provide personalised postpartum care, education, and other necessary support for mothers, fathers, and their families;
Starting after childbirth up to 24 months later and consists of harmonizing evidence-based practices with cultural practices and different lifestyles;
To promote and maintain the physical, emotional, social, and sexual health and well-being of mothers, fathers, and their families.
Dr Kristal lau's working definition of postpartum wellness
an evolving definition as the field of postpartum grows
recurring engagements:
Speaking, consulting, training, VOLunteering






Meet Dr Kristal Lau
Dr Lau is the leading authority in postpartum wellness and culturally competent postnatal care. Her mission is to disrupt the status quo in postpartum, maternal care, paternal care, and family well-being by redefining industry standards and policy.
She’s the first to create a concept and program (the Postpartum 30 Method) that adapts the Chinese postpartum Confinement practice to modern living and modern postpartum care.
She’s also developing an updated approach to postpartum health and wellness based on the European Lifestyle Medicine approach alongside multiple experts in Europe.
Dr Lau brings over 10 years of combined experience and knowledge in clinical medicine, scientific research, public health, and lifestyle medicine. Her professional network and cross-industry collaborations extend into the field of perinatal health, sleep medicine, traditional Chinese medicine, birth-work, and the startup industry.
Dr Lau is also no stranger to the challenges of motherhood. Having experienced postpartum depression and the isolation of parenting abroad as a former U.S. military spouse, she understands first-hand the struggles of new moms.
With Dr Lau’s wisdom, your audience will gain the tools, and cultural and industry insights to craft effective postpartum care and experiences for mothers and families.
" What was surprising is finding someone who's a true expert in postpartum care, but not just one way of postpartum care, but this kind of global expert...; that is really rare!
If you work with Dr. Lau, what you're going to get is a professional who's just really comprehensive.You don't have to think about bringing on someone who has business specialty or some other kind of specialty. You really just need her.
That really takes the stress off of hiring. It's really a very good decision."
Get The Award-Winning Book 'Postpartum 30' Now!
Read "Postpartum 30", the award-winning book that harmonizes the traditional Chinese Confinement practice with modern Western postpartum care.
Order from your favourite bookstore!
Title: Postpartum 30 - Thirty Days to a Nurtured Fourth Trimester
Author: Kristal Lau, MBBS
Publisher: Mandala Tree Press, USA
Publication Date: April 18, 2023
ISBN-10: 1954801548
ISBN-13: 978-1954801547
previous engagements:
Speaking, consulting, training, volunteering







PROJECTS BY BRIDGES IN HEALTH
Collaborations
True to Dr Kristal Lau's vision of Postpartum Wellness, her network extends across disciplines and industries; all with the goal of improving postpartum health and wellness for mothers, fathers, and families.
Here's how she's collaborating with these experts and professionals.

Associate Professor Dr Hartmut Schneider is a pioneer of sleep medicine in Germany.
Dr Lau is working with Dr Schneider to address sleep disruptions and snoring in pregnancy to prevent adverse gestational events and improve the pregnancy experience for mothers-to-be.

Ms Regina Schneider is a licensed heilpraktiker with over 25 years experience in the spa and wellness industry. She also used to be a clinical nurse in sleep medicine.
Dr Lau is working with Ms Schneider to develop innovative sleep spa solutions for postpartum health and well-being.

Belgian Lifestyle Medicine Organization (BELMO), Belgium
Dr Ioan Hanes is the creator of the European Lifestyle Medicine Certificate and a clinical sexologist who founded BELMO.
Dr Lau is working alongside Dr Hanes as the self-care workshop facilitator for the European Lifestyle Medicine Organization (ELMO) Lifestyle Medicine Certificate.

Flower Moon Clinic, Singapore
Ms Shana Shang is the director and senior traditional Chinese medicine (TCM) practitioner of Flower Moon Clinic.
Flower Moon is the first and only TCM clinic in Singapore that focuses on breastfeeding and postpartum recovery related issues since 2015.
Ms Shana Shang provides TCM consultations for our e-YueZi program.

Wallberg Apotheke, Tegernsee, Germany
Wallberg Apotheke is our preferred TCM herbal dispensary for our German e-YueZi program clients.

Kamwo Meridian Herbs, NYC, USA
Kamwo is our preferred TCM herbal dispensary for our USA e-YueZi program clients.

Avicenna, Brighton, UK
Avicenna Centre for Chinese Medicine is our preferred TCM herbal dispensary for our UK e-YueZi program clients.

Calebasse Laboratoire, Paris, France
Calebasse is our preferred TCM herbal dispensary for our French e-YueZi program clients.