Pospartum Wellness
Delivering 360° Holistic Postpartum and Maternal Wellness Experiences
Postpartum Wellness & Dr Kristal Lau in Media
Who We Are
Bridges In Health (BiH) is a consulting company that helps Mothers, Families, and Organizations create Holistic Postpartum and Maternal Wellness experiences by bridging personal lifestyles and cultural practices with modern healthcare.
Dr. kristal lau
Founder
MPH, MBBS, BMedSc (Hons)
I Believe that Well Supported Mothers and Families Strengthens Organizations and Nations!
How Postpartum Wellness Help You
Strategy, Operations, and Project Consulting
Keynote and Expert Panelist
Workshops, Trainings, and Wellness Programs
Products by Bridges In Health
Mama's Wing Woman (MWW) is a sub-brand that focuses on delivering postpartum planning and postpartum coaching services directly to mothers and their families.
Seeking a balanced approach to postpartum care? Dive into "Postpartum 30", a ground-breaking book that harmonizes traditional Chinese practices with modern Western postpartum care.
This must-read book empowers mothers and families to plan a personalized postpartum experience tailored to their specific needs, endorsed by experts in the field of perinatal care.
A weekly YouTube and podcast show showcasing the exploration of postpartum wellness, motherhood, and heritage; sharing insights and strategies on how to thrive in the postpartum journey.
Praises for Dr. Kristal Lau, postpartum Wellnes Coach
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Why is Postpartum Wellness Important for a New Mom, Newborns And Family
Postpartum wellness combines physical, emotional, and mental health care after childbirth. When recognized and implemented, it guarantees mothers quickly recover fully and maintain well-being.
Neglecting postpartum problems most mothers experience leads to prolonged recovery and heightened stress (proved by statistical data, case studies, and worldwide professionals).
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- 1Implementing a strong postpartum wellness program benefits the entire family. First-time parents will feel more equipped to handle the unknown parenting challenge, improving the bonding experience with a newborn baby.
- 2Effective postpartum care decreases the overall stress levels in new mothers, significantly impacting the entire household's emotional climate. Less stress leads to fewer tears and more moments of joy and contentment for parents and baby.
- 3New mothers need as much care, if not more, than newborn babies during the postpartum period. Adequate support and care for mothers lead to better overall health for the baby, as well-cared-for mothers are better able to focus on their infants' needs.
5 additional Benefits of pOSTPARTUM wELLNES
Long-term Health Benefits
Postpartum wellness addresses immediate recovery and sets the foundation for long-term health benefits for mothers. Recognizing and treating conditions like postpartum depression early on prevents more severe health issues down the line, securing mothers fully enjoy motherhood.
Benefits for Mother and Baby
Postpartum wellness supports both mother and baby. It reduces stress and improves the mother's ability to care for her newborn. Happy, relaxed mothers are more responsive to baby’s needs which leads to happier and more content newborns.
Importance of Emotional Support
Recognizing after-birth depression as a significant health concern is crucial; it's the first step toward addressing it effectively. When postpartum depression is acknowledged and treated, mothers experience better mental health, leading to a more nurturing environment for the baby.
Physical Health Focus
Postpartum wellness includes proper physical care that speeds up recovery, regardless of how difficult the pregnancy or delivery was. Mothers who receive ample postpartum care regain strength faster, benefiting from reduced physical discomfort and increased energy.
Sleep Benefits for Mom and Baby
Postpartum wellness practices lead to better sleep for both mother and baby. Happy babies, nurtured by relaxed and well-supported mothers, tend to sleep better, which in turn allows the mother to rest more effectively.
Why Trust Dr. Kristal Lau’s Postpartum Wellness Consultations and Teaching
Dr. Kristal Lau is a distinguished postpartum wellness coach, MD, and a mother of two girls. She is renowned for her expertise in both traditional and Chinese medicine, positioning her as one of the top postpartum wellness specialists. Dr. Lau is also the author of "Postpartum 30," a book that reflects her deep understanding of the unique challenges modern mothers face.
With over 13 years of experience in medicine, scientific research, public health, and teaching, Dr. Lau crafts personalized health plans tailored to the unique needs and situations of her clients. She advocates for a flexible approach to health, emphasizing 'Quality of Life'—a concept that transcends mere disease curing and life prolongation to encompass living well regardless of one's circumstances.
Dr. Lau primarily works with women and their families who are facing the challenges posed by our 21st-century lifestyles. She has a particular focus on women of Asian heritage and those integrated into Asian families, addressing the specific cultural challenges that can impact their health. Her work is dedicated to helping modern families thrive despite the slow pace of societal adaptation to their needs.
Bridges in Health
Est. 2021
About Bridges in Health
Address: Westfalenstrasse 46, Wiesbaden, 65191, Germany
Email: kristallau@bridgesinhealth.com
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