New moms, feeling cooped up during Confinement? Relax, you should still be able to have fun and celebrate the season. Let’s help you find ways to enjoy the holidays without compromising your rest and recovery!

Confinement Month: Balance Postpartum Time with Enjoying Festivities

Confinement practices following childbirth have long been steeped in tradition, particularly in cultures that emphasize postpartum recovery through strict rules and routines. Though rooted in ancient wisdom, the practices may sometimes feel limiting depending on the family enforcing them.

Regardless, it’s possible to maintain elements of age-old customs while enjoying the pleasures of the season—especially during festive times like the holidays.

Here are some tips for balancing conventional Confinement rules with modern living, without sacrificing your health or enjoyment.

Venturing Out During Confinement

For those observing a stricter form of Confinement, leaving the house may seem off-limits. Especially in cold winter months, the idea of stepping outside during the postpartum period could feel like breaking the rules. But we’re in a modern world with modern conveniences, and new mothers no longer need to fear the cold as they might have in the past. With proper preparation, stepping outside briefly could be both safe and enjoyable.

If you’re feeling the urge to visit a Christmas market or enjoy some holiday festivities, consider bundling up with modern thermal gear. Prioritize keeping key areas—head, neck, hands, and feet—warm. Beanies, scarves, and even pocket hand warmers make a huge difference when stepping out in cold weather. And if you’re bringing your baby along, remember they’ll be well-bundled too, so take the opportunity to soak in some fresh air and festive atmosphere.

Savoring Seasonal Comforts

Winter events and holiday gatherings come with a bounty of warm, comforting foods and drinks. While the Confinement period typically involves nourishing soups and warm meals, many of the foods served at Christmas markets or wintertime restaurants align with your traditions. Hot broths, soups, and even mulled beverages (non-alcoholic versions for breastfeeding mothers) are not bad.

Many places now offer alcohol-free versions of mulled wine and other seasonal drinks. After all, it’s about enjoying the warmth and joy of the company, rather than the contents of the cup. So, indulge in the food and drink, but stick to the principles of warmth and nourishment that align with Confinement practices.

Staying Warm in Warmer Climates

For new mothers in the Southern Hemisphere, where it’s summer rather than winter, the principles of Confinement remain the same—keeping the body warm and avoiding drafts. While it may seem counterintuitive in a hot climate, conventional Chinese medicine emphasizes protecting the body’s recovery channels during the postpartum period.

Even in warm weather, wearing light long sleeves and ensuring the body stays covered (without overheating) is important. Hydration is also key. Remember to drink plenty of water, ideally at room temperature or warmer. Cold or iced drinks are best avoided, as they may disrupt the body’s delicate recovery process.

Breastfeeding Comfortably Outside

Breastfeeding while out and about is entirely possible during Confinement, especially with the modern clothing designed for nursing mothers. The clothes allow for discreet breastfeeding, so you don’t feel exposed when feeding your baby. And while it’s important to ensure the baby stays warm, it’s equally important to make sure nursing happens in a sheltered, comfortable space, away from drafts or cold winds.

If you find yourself outside and in need of a quiet, warm space, consider sitting in the car or finding a sheltered spot.

Managing Emotional Wellbeing During Confinement

Postpartum hormones already make emotions unpredictable, and exposure to festive celebrations may heighten such feelings. While it’s important to rest and avoid overly stimulating environments, it’s also important to listen to your instincts. If a crowded party or noisy gathering feels overwhelming, there’s no harm in leaving early or finding a quieter space.

It’s wise to accept invitations that prioritize your well-being. Smaller, quieter gatherings are often more suitable, offering the chance to enjoy the season without overwhelming both mother and baby. If visiting a Christmas market, consider going during less crowded times or finding a peaceful corner from where may take in the atmosphere without feeling overexposed.

Welcoming Flexibility in Tradition

At the end of the day, Confinement practices are about recovery and protection, but modern moms are increasingly finding ways to balance traditions with their desire to enjoy life and special moments. 

For those who prefer to stay home and follow a more conventional Confinement routine, that’s perfectly fine too. Everyone’s postpartum is unique, and the key is finding a balance for physical and emotional recovery during that transformative time. 

Get Back in Your Groove With Postpartum Support That Puts Moms First

Motherhood is beautiful, but let’s be honest—it could also be tough, especially during the postpartum phase. That’s where Dr. Kristal Lau comes in.

As a postpartum wellness coach and a mom of two, she knows exactly what you’re going through. With her expertise in both modern healthcare and conventional Chinese healthcare, she helps new moms like you not merely recover, but truly thrive.

Her book Postpartum 30 is packed with real-world advice that comes from her years of experience in healthcare and as a mom. Whether you’re feeling overwhelmed or just need a little guidance, Dr. Lau’s support is all about you and your family. Ready to feel like yourself again? Book your free call with Dr. Kristal Lau today!

Get the Support You Deserve, Mama!

If you’re looking for more tips and encouragement, check out Dr Lau’s podcast, The Postpartum Wellness Show, available on Spotify, Apple Podcasts, and YouTube.

FAQs

Q: How do I balance my desire for social interaction with the need for rest and recovery?

A: Set realistic expectations for your social activities. Plan short outings and take breaks as needed. Prioritize rest and relaxation, especially during the early weeks of postpartum.

Q: What if I’m feeling overwhelmed or anxious during the festive season?

A: It’s normal to experience a range of emotions during the postpartum period. If you’re feeling overwhelmed, reach out to your partner, family, or a healthcare provider for support. Consider seeking professional help if needed.

Q: How do I create a festive atmosphere at home?

A: Decorate your home with festive decor, play holiday music, and prepare seasonal treats. Consider organizing a small gathering with loved ones to celebrate the season.

Q: Is it safe to travel during Confinement?

A: If you’re considering traveling, consult with your healthcare provider to ensure it’s safe for you and your baby. Plan your travel carefully, taking into account your recovery needs and any restrictions related to your postpartum care.

Q: How should I involve my baby in the festive celebrations?

A: Create age-appropriate activities that your baby may enjoy. For example, you could show them festive decorations, play soft music, or read holiday stories.