Sep 12 2024 I Postpartum wellness
Now on Youtube & Podcasts
The Postpartum Wellness Show
with Dr Kristal Lau
watch the latest episode
learn to thrive in your postpartum journey & beyond!
The first few years of having a new baby are filled with beautiful and chaotic moments, coupled with physical and psychological healing, learning how to parent, and rediscovering yourself.
And there are many ways to approach the postpartum period; through traditions and culture, and modern healthcare.
Join Dr. Kristal Lau, the leading Postpartum Wellness Consultant, Award-Winning Author of 'Postpartum 30', and mom of 2, in an exploration of postpartum, motherhood, and heritage.
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MINI-SERIES
Confinement Mini-Series
What is Confinement a.k.a Zuo Yue Zi?
How can you adapt this Chinese traditional postpartum practice to your modern life?
Where do you find your Confinement herbs in the West?
Dive into this 5 episode mini-series to learn more about the Confinement practice!
All Your Confinement Questions Answered in
The 'Postpartum 30' Book
About Postpartum 30: Thirty Days To A Nurtured Fourth Trimester - A Balance of Traditional Chinese and Modern Postpartum Care.
Seeking a balanced approach to postpartum care? Dive into "Postpartum 30", a ground-breaking book that harmonizes traditional Chinese practices with modern Western postpartum care.
This must-read book empowers you to plan a personalized postpartum experience tailored to your specific needs, endorsed by experts in the field of perinatal care.
Book information below if you prefer to order from your local bookstore:
Title: Postpartum 30
Author: Kristal Lau, MBBS
Publisher: Mandala Tree Press
ISBN-10: 1954801572
ISBN-13: 978-1954801578
Episode list
Disclaimer: BRIDGES IN HEALTH specializes in well-being advice, coaching and support using a non-clinical, non-medical and non-drug approach to improving physical, mental, and emotional health. The goods and services offered by BRIDGES IN HEALTH may not constitute or be assimilated in any case to medical treatments, prescriptions, advice or acts or any other purpose directly or indirectly that may be qualified as medical activity. Any content produced by Bridges In Health and communications with Bridges In Health should never be construed as medical advice. All medical-related questions must be directed to your medical provider(s).
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