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Big NYC Book Award 2024 winner in health category - Dr Kristal Lau

Best postpartum Book for New Moms

Best postaprtum book based on decade-long medical practice, Chinaese tradition and personal experience.

An easy read which gives you enough information to pick and choose confinement practices that would suit you best.

You'll feel heard, understood and supported while reading. Heal fast and easy, mom.

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Postpartum book by dr. Kristal Lau - reviews and rating on Amazon

What "Postpartum 30" Offers You

Far more than ink on paper, here’s a compassionate companion; that helps you recognize that your postpartum journey is sacred, that your healing is paramount, and that you are doing something extraordinary—every single day.

Guilt-Free Healing

Mama, your needs are valid. You deserve a postpartum experience that honors your unique preferences. Postpartum 30 helps you shed the guilt and welcome a recovery plan tailored to you, especially if you’re incorporating the Chinese practice of Zuo Yue Zi (confinement).

Rich Cultural Wisdom

Traditions change, and so should your postpartum care. Just as feng shui finds its place in the modern world, so does Zuo Yue Zi. Here’s a book that teaches you how to personalize traditional practices to fit seamlessly into your life today.

Intergenerational Connection

Feel the joy of connecting to a practice that has supported mothers for generations. Postpartum 30 helps you confidently preserve tradition, empowering you to pass it on to your children as a beautiful legacy.

Take another deep breath, mama. You are strong. You are resilient. You are loved. And "Postpartum 30" is here—not to tell you how to be a mother, but to support you in becoming the mother you are meant to be.

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